What is Spinal Manipulation?

Questions I will answer in this blog:

What is Spinal Manipulation Therapy?

Why do we use SMT?

How can it be of benefit?

What is the Pop?

Should I stop self-cracking?

What is SMT?

SMT, which is often referred to as a spinal adjustment, is when a qualified and trained practitioner delivers a fast yet precise thrust to a joint of the spine. The practitioner positions the joint in a manner that builds tension, bringing the joint to its end range. The quick thrust safely takes the joint just slightly past this end range which results in a new and increased joint range.

Why do we use SMT?

The research behind spinal manipulation has found there are a few main benefits from using this technique. Increase in joint range of motion SMT increases the physical space within the joint capsule allowing for a temporary increase in range of motion. Decreased sense of pain The thrust performed during SMT is a large mechanical stimulus that changes how your nervous system perceives pain in that area.

How can SMT benefit you?

If you are someone suffering from low back pain, two of the most common associated symptoms you will be experiencing are pain and stiffness. As mentioned in the points above SMT aims to decrease your sense of pain and increase your range of motion. Although the effects of SMT have been found to be temporary, it can provide some relief from your pain, and increase your function to allow for a window of opportunity for comfortable exercise. SMT is most effective when used in conjunction with a home exercise program—that will aim at addressing weakness and dysfunction that may be contributing to the underlying cause of your back pain!

The POP!

Often but not always, there is an audible popping noise which is associated with an adjustment. This is built up gas in your joints being released due to a change in pressure. Joints are fully enclosed spaces full of fluid for lubrication and joint nutrition. As you move throughout your day tiny gas bubbles form due to changes of pressure within the joint. These gas bubbles build up in the joint space over time. Sometimes you may experience a pop or cavitation without any specific manipulation, even just from a quick movement. This is not detrimental.

Self Cracking

One of the most common questions we hear is: Is cracking my own neck bad? If your neck is sore and it feels better after you crack your own neck there is most likely an underlying dysfunction that needs to be addressed by a trained professional. Another key point is that it is a technique we use to temporarily increase joint range of motion. If you are continuously self-manipulating then it is likely that you are causing this increased range of motion too often.

If you have read this blog and think that Spinal Manipulation could be of use to you but are still unsure please feel free to get in touch with a PEAK Coach or All Star and we will answer any of your questions! Get in contact via phone at: (07) 3399 3318 Get in contact via e-mail at: info@peakssc.com.au Or book an appointment online at: peaksportsandspinecentre.com.au

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