Hamstring strains often require support through vulnerable ranges of motion. Kinesio tape can be a very effective way to support an injured muscle through extended ranges of motion. This can assist to alleviate pain and increase confidence and muscular support during exercise.

Many shoulder injuries require further support. This allows pressure to be taken off certain structures. Kinesio tape can be a very effective short term tool to correct shoulder positioning whilst working on strength and long term shoulder positioning.

Golfer’s elbow typically requires varying amounts of offloading for pain relief. Kinesio tape is a tool used to provide relief by supporting the muscles and reducing the load off the tendons impacted. This aids in providing support of the area and confidence to keep exercising whilst continuing the strengthening and any treatment required.

Twisting and bending are amongst many movements that are often painful whilst experiencing back pain. Kinesio tape can be very helpful in supporting the tight and painful muscles in our back, providing confidence and support throughout a wide range of motion.

Ankle sprains and Plantar Fasciitis are two common conditions that will benefit from being supported while they heal. Kinesio tape can be very effective in offloading either the ligaments that surround our ankle or on the bottom of our foot in order to help with being able to walk and run with decreased pain and increased confidence.

There are many conditions that cause knee pain which often require scaled amounts of offloading to decrease pain. Kinesio tape does this effectively, providing relief and confidence through movement.

Kinesio tape is often used for pain relief for various types of hip pain. The properties of the tape can help supporti key hip stabilising muscles through movement to provide confidence moving forward.