Of course! Everyone is welcome to join the group. We cater for all ages and running abilities and have a highly supportive community environment

No you don’t need to have a biomechanics assessment before joining The Stride Club, however a Running Biomechanical Assessment can be a very beneficial way to review your technique and give you some running cues to help reduce the risk of injury, provide footwear advice and determine your running goals.

• The first session for everyone is complimentary – come and try it out!
• $10 per session (School aged children are complimentary)

Stride Club is focused on interval sessions. All of the sessions stay local to Hawthorne Park. During our preparation for events such as the Gold Coast Marathon, we will also incorporate weekend long runs beginning at our clinic locations in Hawthorne and New Farm.

The sessions are specifically designed by the coaches to cater for all running abilities. Before the session your coach will get an idea of your current fitness level and any injury history. The interval sessions are often time based, so you are able to do as many repetitions in each set that you can. We are always able to scale the session and distances.

Please bring a water bottle with you. Your coach will always be at the meeting area to look after anything else you might need to bring with you.