Peak Sport And Spine Centre – Postpartum Physiotherapy

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Overview

Gentle, Reassuring Support for Your Postpartum Journey

After giving birth, it’s normal to feel that your body needs special care.

We know you want a plan that respects your time, your lifestyle, and your goals. At Peak Sports And Spine Centre, our team of physiotherapists is specially trained in women’s health, offering private, empathetic, and understanding care to support you in your postpartum recovery. Our flexible appointment times are designed to fit into your busy schedule, whether you’re caring for a newborn or a family with multiple children.

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Our Approach to Postpartum Recovery

Postpartum changes are common, and you’re not alone—50% of women experience pelvic floor dysfunction after childbirth, and 60% experience diastasis recti.

We can help you with:

Pelvic Floor Rehabilitation: We offer customized exercises to strengthen pelvic muscles in a way that suits your recovery needs and lifestyle.
Abdominal Separation Recovery: Core weakness can affect your posture and confidence. We’ll work with you on a realistic program to gently rebuild your abdominal strength, even if you’re short on time.
Pain Relief for Back, Neck, and Shoulders: Caring for a newborn can strain your body, but our practical advice and pain-relief exercises make it easier to stay active and comfortable.

We’re here to help you find the confidence and strength you need, providing realistic solutions and ongoing support in the privacy of our dedicated treatment rooms.

Get started — Book an appointment today

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Our locations

Hawthorne

PEAK Hawthorne opened in 2012 and was extended and renovated in 2020. You see the same team whether we see you at Hawthorne or one of our other clinics. Hawthorne offers private treatment rooms and a spacious exercise area incorporating the latest equipment and technology, unrestricted single level access and off-street parking. We also provide HICAPS for real-time private health claiming.

Our locations

New Farm

PEAK New Farm opened in August 2019. You see the same team whether we see you at New Farm or one of our other clinics. New Farm offers private treatment rooms and a spacious exercise area incorporating the latest equipment and technology, unrestricted single level access and off-street parking. We also provide HICAPS for real-time private health claiming.