Below are a number of exercises to help with shoulder and arm pain that you can add into your routine for prevention:
1.Half kneeling bottom up
This exercise is great for improving your movement overhead as well as your shoulder and wrist stability.
2. Shoulder taps
This exercise not only is great for your shoulder strength but also your core and trunk control. Try to avoid swaying side to side too much as you lift your hand off of the mat. This is great for shoulder stability and proprioception.
3.Landmine press
This exercise helps strengthen your shoulders as well as requires good trunk stability. Doing single arm exercises are a great way to know if you have a deficit left versus right in your strength.
4. Wall slides
This exercise is great for the back of your shoulders and in particular if you are wanting to improve your posture, this is for you if you get pain sitting at your desk.
If you are prone to shoulder or arm pain, one of our PEAK Coaches can help create an exercise program that is individualised to your pain and goals. Don’t let shoulder or arm pain stop you from reaching your goals and Dreaming Big this year!
Erica Werner
PEAK Sports And Spine Centre Coach and Physiotherapist
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Hawthorne
- Phone: (07) 3399 3318
- Fax: (07) 3319 6577
Address
5/171 Riding Road,Hawthorne, QLD, 4171 Get Directions
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New Farm
- Phone: (07) 3399 4668
- Fax: (07) 3319 6577
Address
1/15 Lamington Street,New Farm, QLD, 4005 Get Directions
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6 days per week
- Monday: 7:00 am - 8:00 pm
- Tuesday: 7:00 am - 8:00 pm
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To make a booking outside of business hours, please use our form by clicking here.