Greg does not shy away from a physical challenge, on the horizon is the Rottnest Island Swim in February of 2025. As a physiotherapist himself, Greg understands the importance of pushing himself physically as well as mentally. This challenge was specifically chosen to charge through fear and physical boundaries and demonstrates a willingness to endure discomfort in the interest of growth. Fear often holds us back, but by facing it, we expand our limits and uncover strength we didn’t know we had. Greg believes that it is not about avoiding pain, but recognising it as a sign of growth. 

These are somewhat extreme examples of goals to improve physical barriers. However, it may be as simple as improving your ability to perform everyday tasks such as walking up stairs or spending active time with your children. Our Exercise Led Prevention classes cater for all levels of fitness. If you would like to find out more about these classes and how they could benefit your life, book in online to chat to your PEAK Coach or give us a call on 3399 3318, we can’t wait to hear from you.