
How to Select the Right Running Shoe
Finding the perfect running shoe can often feel like a challenge—there’s an overwhelming number of options to choose from, and it’s hard to know...
Read moreFinding the perfect running shoe can often feel like a challenge—there’s an overwhelming number of options to choose from, and it’s hard to know...
Read moreInsights into PEAK Coach Callum’s Journey! The road to the marathon is no easy feat, but for many, it’s a bucket list item worth the...
Read moreHow Women’s Health Physiotherapy Can Support Your Birth Experience Pregnancy is a time of incredible change and anticipation, and as you approach your birth day,...
Read moreWith summer drawing to a close, and taking the stinking hot days with it, for many of us that signals the start of the...
Read moreAcute wry neck is a common musculoskeletal condition characterized by sudden and severe neck pain, often accompanied by abnormal head positioning and muscle spasms....
Read moreAnd the role Physiotherapy can play in managing it. Joint hypermobility is a very common presentation that our clinicians treat at PEAK and it is...
Read moreMeet Luke, a PEAK athlete with a story we have all heard before – lower back pain that leaves you completely debilitated for days. Luke...
Read moreConquering the Blackall 100km In the world of endurance sports, the journey of an athlete is often as inspiring as the race itself. One athlete...
Read moreKeen on Getting into Running in the New Year? Let’s Do It Without the Pesky Knee Pain! The new year is here, and with it...
Read moreEmbracing Growth, Fitness, and Self-Defense When most people think of martial arts, they often picture kids in uniforms or action movie stars in fight scenes....
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