HOW PHYSIOTHERAPY CAN BENEFIT RHEUMATOID ARTHRITIS

Physiotherapy exercises for Rheumatoid Arthritis

Exercise is used to manage and treat RA however different types of exercise will be better suited to each individual. Your physiotherapist will be able to complete a thorough assessment and tailor your exercise program accordingly. Generally it is recommended to complete low impact strength and mobility exercises regularly throughout the week. 

Different types of exercises your physiotherapist may recommend for you include:

• Pilates: Pilates combines strength, mobility and flexibility into manageable and tailored exercises that are low impact and perfect for all levels of fitness.
• Strength Training: Strength training, as the name suggests, helps build muscle strength and support painful joints. It can also help improve mobility and quality of movement and ease joint pain. Strength training, when prescribed by a physiotherapist, can be tailored to each individual to get the best results.
• Stretching: Stretching helps maintain mobility and prevent muscles and joints from becoming restricted.
• Walking/cycling: Walking and cycling are great low impact cardio exercises that help maintain mobility and strength in the legs.

If you think you may have RA it is best to first consult your doctor as initial medical guidance may be needed. If you are suffering from RA and would like further information on how physiotherapy can help manage your pain and improve your function, we would love to hear from you here at PEAK and help get you back to the activities that are most important to you.