
How to Select the Right Running Shoe
Finding the perfect running shoe can often feel like a challenge—there’s an overwhelming number of options to choose from, and it’s hard to know...
Read moreRepetitive knee-bending activities like running, climbing stairs, or squatting.
Jumping into intense running routines without preparation.
Lack of proper support can throw your mechanics off.
Imbalances in strength or flexibility in the lower limbs and core.
Symptoms often include pain during activities like running, climbing stairs, or even prolonged sitting. If any of this sounds familiar, don’t panic! There’s plenty you can do to treat and prevent PFPS.
Avoid activities that worsen the pain, like running or squatting.
Stay gently active within your pain-free range to keep the joint moving.
Apply cold packs for 20 minutes, a few times daily, to reduce inflammation.
A supportive knee bandage can minimize swelling—ask your physio for recommendations.
Rest with your knee elevated to encourage blood flow and reduce swelling.
While these steps can help manage symptoms, seeing a physiotherapist is crucial to address the root cause and ensure effective recovery.
Finding the perfect running shoe can often feel like a challenge—there’s an overwhelming number of options to choose from, and it’s hard to know...
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