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Embrace the Trail

Wednesday, 17th April 2024

A Beginner’s Guide to Trail Running in Brisbane

Are you itching to escape the concrete jungle and immerse yourself in the beauty of nature? Perhaps you’ve been pounding the pavement but crave a new challenge. Trail running might just be the exhilarating adventure you’re seeking!

Transitioning from road to trail running opens up a world of exploration and excitement. But before you hit the trails, it’s essential to be prepared. Here’s everything you need to know to embark on your trail running journey, along with some fantastic local spots to explore.

Fuelling Your Adventure

Trail running demands more time and energy per kilometre compared to road running. As you venture beyond the hour mark, fuelling your body becomes crucial. Energy bars, gels, and hydration packs are your allies on the trail, ensuring you stay energized and hydrated amidst Queensland’s heat. Pack extra supplies for emergencies or simply to extend your blissful trail experience.

Safety First

Unlike the predictable asphalt, trails present a variety of terrains and potential hazards. Equip yourself with trail shoes for enhanced grip on slippery surfaces and be mindful of our not-always-friendly critters. Carrying a compression bandage for snake bites, a fully charged cell phone for safety, and a roll of strapping tape for emergencies are essential precautions. Additionally, consider a personal locator beacon for remote areas with poor reception. Always carry a map or utilize trail apps to prevent getting lost, and inform someone of your planned route and return time for added security.

Building Strength for the Trails

Trail running challenges different muscle groups compared to road running. Strengthening your calves, quads, and glutes is essential for tackling climbs, descents, and changing terrains. Consult with our knowledgeable physiotherapists to tailor a strengthening program to your needs and goals, ensuring your body is primed for the trail ahead.

Discovering Local Gems

Fortunately, Brisbane boasts an array of picturesque trails perfect for all skill levels:

Mt Coot-tha: Ideal for beginners with its gentle inclines and well-maintained tracks. From the summit car park to Channel 9, enjoy a scenic 5-6km round trip or challenge yourself with longer routes featuring gnarly climbs and endless trails to explore.
Scribbly Gums: Located in Alexandra Hills, this mostly flat bushland offers tranquillity away from the crowds. Stay hydrated and sun smart as you navigate its serene yet sometimes unshaded paths.
Mt Cotton/Venman Bushland National Park: With its well-marked tracks and captivating scenery, this park caters to runners of all levels. From moderate climbs to creek crossings and expansive loops, there’s something for everyone to enjoy.
Seven Hills: A hidden gem for south side residents, Seven Hills offers runnable tracks with manageable climbs. Immerse yourself in nature without straying too far from home.

Whether you’re a novice seeking serenity or a seasoned runner craving a challenge, trail running promises an unparalleled experience amidst nature’s splendour. So lace up your shoes, pack your essentials, and embark on an unforgettable journey through Brisbane’s stunning trails.