Article
Understanding Lower Limb Nerve Compression and Irritation
Lower limb nerve compression and irritation are common issues that can significantly affect mobility and quality of life. Understanding lower limb nerve compression and...
Read more
Article
Your Guide to Triathlon Season
Gear Up for Success: As the triathlon season looms on the horizon, athletes everywhere are gearing up for the ultimate test of endurance, skill, and...
Article
Liz’s Steps to Running Success
Have you met Liz? Liz is one of our talented physiotherapy coaches with a passion for running. Although like many of us, this was not...
Article
Women’s Health Physio During Pregnancy
Seeing the Benefits Pregnancy is an exciting journey, but it can also be a time of physical and emotional changes that challenge your body in...
Article
MEET MATT ROSS
PEAK’s Marathon Man Have you met Matt Ross? Affectionately known as Rossy, he’s our dedicated chiropractor who has been a vital part of the PEAK...
Article
HOW TO IMPROVE YOUR GRIP STRENGTH
AND WHY DOES IT MATTER? When we think about fitness, we often focus on the big muscle groups—legs, chest, back, and core. But one of...
Article
Kai Taylor Olympic Update
You may have seen the name “Kai Taylor” in the prevention space of our PEAK New Farm clinic, and more recently, in the news...
Article
Rediscovering Your Passion
Finding Inspiration After the Olympics The Olympics have a unique ability to ignite a spark within us all. They transcend mere competition; they embody the...
Article
Staying Injury Free This Cricket Season
Cricket, a sport cherished by millions around the globe, is known for its excitement, strategy, and skill. However, like any physically demanding sport, it...
Article
The Importance of Mobility for Surfing Performance
Surfing is more than just a sport; it is an intricate art that requires a lot of flexibility and balance to be the best...