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What is Core Stability?
The core muscles have important functions in the body, however confusion still surrounds the idea of ‘the core’. Patient’s present regularly with the notion...
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New mobility classes at Peak!
As of the New Year, Peak will be offering mobility classes. This class will help with flexibility and body mechanics to help prevent injury, aid...
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What is Active Release Technique?
ART is a patented, state of the art soft tissue system-based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches,...
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Coast to Kosci, the 240km race!
On 5th of December 2014, Matthew Stewart travelled with Matthew Eckford as his personal physiotherapist as Eckford attempted to win the C2K.
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Welcome to our blog!
I have always had an obsession with human performance and helping people active goals and experiences that they never thought possible. In 2012 this...
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K’s 4 Kids Australia
K’s 4 Kids Australia is an 800km journey Matthew & Katie Eckford will make over 8 days in the 8 different States and Territories...