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PEAK is Entering a Team in the Sunshine Coast Marathon
Why You Should Join Us! At PEAK, we believe in supporting our athletes to achieve experiences not felt possible. We know that every step, every...
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Tim Franklin: The Aussie Who Ran Around the World
When most people talk about going the distance, they’re thinking a marathon. Tim Franklin? He took it several steps further — 26,000 kilometres further,...
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The Importance of Strength Training
Why Everyone Should Include It in Their Fitness Routine Strength training is often overlooked, especially by those who prefer cardio exercises or those who associate...
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How does diabetes affect the feet?
Diabetes is a chronic condition that can have widespread effects on the body, and one of the most overlooked areas it impacts is the...
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Pain Doesn’t Always Mean Damage
Pain is often perceived as a warning sign that something is wrong in the body. While this can be true in cases of an...
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Lleyton’s Tokyo Marathon Triumph
Choosing His Pain Lleyton, one of our dedicated physiotherapists, recently crossed the finish line of the Tokyo Marathon in 5 hours and 20 minutes—a remarkable...
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How to Select the Right Running Shoe
Finding the perfect running shoe can often feel like a challenge—there’s an overwhelming number of options to choose from, and it’s hard to know...
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Preparing for the New York Marathon
Insights into PEAK Coach Callum’s Journey! The road to the marathon is no easy feat, but for many, it’s a bucket list item worth the...
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Pain Management and Labour Positions
How Women’s Health Physiotherapy Can Support Your Birth Experience Pregnancy is a time of incredible change and anticipation, and as you approach your birth day,...
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Running Season is Upon Us!
With summer drawing to a close, and taking the stinking hot days with it, for many of us that signals the start of the...